Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, November 19, 2009

Recipe of the Week - Pumpkin Black Bean Chowder

I know, I know...the angst associated with this delayed intensification phase of treatment is sapping my culinary creativity. At long last, though, for your dining pleasure, is my Pumpkin Black Bean Chowder recipe. It's vegetarian and quite satisfying on a cold late autumn day.

Thursday, September 24, 2009

Recipe of the Week - Lemony Cannellini Bean Dip

Amelia and I developed this variation of hummus as a way to include more protein and fiber in our diets. It is wonderful as a sandwich spread (topped with grilled vegetables), or as a dip with fresh veggies and pita chips.

Garlic has natural antibacterial properties, and the beans and generous amount of olive oil contain healthy fats - all important for an infection-vulnerable child who is losing weight from chemo. Enjoy!